I Found A Link Between Good Health and Nutrition!

Just last year, I was the average person: stressed out, suffering from headaches, heartburn, lack of sleep, and on my way to becoming both mentally and physically exhausted. I would get emotional at the drop of a hat, and I would break out into hives every time I got stressed, which seemed frequent.

I was eating junk foods, avoiding exercise, and taking over-the-counter drugs like there was no tomorrow. Don’t feel good? No problem, pop a pill for instant gratification. I looked and felt terrible.

I would run to the doctor for every pain and ailment, and always seemed to be taking some type of prescription drug to combat these symptoms. You should have seen all of the prescription medications in my cabinet. I felt run-down and had no energy. Sound familiar?

I never really thought about this until I was sitting in a friend’s kitchen one night listening to some people talk. It almost seemed like they were in competition with each other to see who took more prescription drugs, and how much they took on a daily basis. Some of these people were taking in excess of 20 different pills every day! They were talking about the astronomical prices that they pay each month, and how they couldn’t live without these miracle medications – even with the side effects. Their doctor was their best friend.

Suddenly, I saw myself sitting at that table. I could see myself heading down that same path. That was when I decided that I did not want to be like them – dependent on prescription drugs for the rest of my life – experiencing unwanted health issues. I wanted to feel better each day, and have more energy without the need for maintenance medications.

Anxious to make changes in my life, I began doing research and found a link between good health and nutrition. I found that almost all diseases are preventable. This includes depression, heart disease, diabetes, stress, and literally hundreds of others. But only if you learn and apply the fundamental laws of nutrition! Wow. Could it really be that simple?

I discovered that good nutrition can activate the body’s self-repairing capabilities. The body, simply put, can heal itself of nearly all chronic degenerative diseases or conditions in much the same way it heals a cut or a sprain. The human body is a self-repairing system, after all. What you have to do is give it the right nutritional tools so it can unleash its fullest healing potential. And that comes from natural sources found in Mother Nature.

According to the USDA, we should all be eating a well-balanced diet of whole grains, fruits, vegetables, lean meats and cheeses. But the nutritional values in our foods have decreased from 30 years ago, mainly due to soil depletion and chemical enhancements. So what else can you do to get that critical nutrition into your system?

I started my journey to health by eating better. I also added a nutritional dietary supplement to increase my vitamins and minerals. The supplement I chose is made of a natural berry, and is high in antioxidants, which absorbs directly into my body, and actually helps to improve my immune system. This is the first step to allowing your body to fight its own infections.

I actually started noticing a measurable difference in how I felt within two weeks, but at the time of this writing, it has been about eight months now. Over this time, I have also decreased the amount of coffee, sodas and junk foods that I consumed too.

I found that I actually sleep through the night and awaken refreshed and ready for what life throws at me. I rarely have headaches anymore, and the same goes for heartburn. I can’t remember the last time I broke out with hives, or even caught a cold. I no longer visit the doctor, and I no longer buy over-the-counter medications. I am confident that these few simple choices have helped me in my endeavor to live a healthy and happier life without the need for maintenance medications as I grow older.

Improve Your Digestion With the Best Digestive Health Supplements

Efficient digestion is the key to good health. There are many people who are still suffering from various digestive problems with the belief that there is least that can be done about their complication. It’s a myth, absolutely! Indulge in some of the best digestive health supplements to improve your digestion and overall health.

Using the nutritional supplements can contribute to improved liver functions and a functional digestive problems. When the digestive functions are not normal, the body would produce certain signs and symptoms that can be indicative of forthcoming problems. For instance, conditions like constipation, irritable bowel syndrome, diarrhea, bowel irregularity and problems with the liver or colon are some of the early signs of major digestive problems. The best you can do is learn more about some of the best digestive health supplements that can be combined with your healthy diet to improve digestive functions.

Determining the Digestive System

The digestive system can be determined by the balance of beneficial and harmful bacteria present in the digestive tract. It is very important to maintain the balanced flora in order to protect the body against digestive disorders. There are certain factors that contribute to a stressed digestive tract, such as:

· overeating

· eating excessive processed or refined foods

· excessive consumption of soft drinks, alcohol and cold beverages

· poor food combination

· low fiber diet

· excessive stress

· smoking

· food sensitivity and allergies

· chemicals like insecticides, pesticides, fungicides and herbicides

There are many brands that claim to offer best supplements. However, you must learn how to choose your own supplement and combine the same with nutritious diet.

Multivitamins and Minerals

The best digestive health supplements include multivitamins and minerals. These are essential for the body as they help in proper nutrient absorption. Vitamins and minerals promote a stronger digestive system, allowing the body to absorb nutrients from food and contribute to improved functions.

Quercetin or vitamin C is the best for digestive health. These supplements have antihistamine properties that can ease inflammation of the digestive tract. This vitamin also helps in getting rid of toxins from the body during the process of digestion.

Dietary Fiber

Fiber is undoubtedly the best supplement ingredient you must look for. Good sources of soluble and insoluble fiber can improve the digestive functions and ease constipation. Natural sources of fiber like fruits, vegetables and unrefined grains should be taken.

Digestive Enzymes

Enzyme deficiency is the leading cause of digestive disorders and related symptoms. Therefore, adding enzymes to the meals can be a great way of supplementing the body with best digestive health supplements. Enzymes like protease, amylase and lipase can boost the liver functions.

Prebiotics

Last but not the least is prebiotics. Prebiotics are essential for digestive health, as these nutrients can feed the good bacteria or probiotics that improves digestion. Scientific research has proven that prebiotics in best digestive health supplements that can improve mineral and vitamin absorption, increase immune performance, improve heart health and reduce allergies.

Supplements are essential today because most of us fail to concentrate on our diet. Whether it is our busy lifestyle or the schedule we follow, we have been neglecting our health and eating habits, which have made us more dependent on supplements. There are many beneficial supplements that can be chosen for improving digestion; however, the choice can only be made by people who have proper understanding of the requirement. Always try to find the aforementioned ingredients contained in digestive health supplements for improved health.

Enjoy Darjeeling Green Tea For The Wellness Of Human Health

Green tea, especially from Darjeeling, is a very popular beverage and a powerful antioxidant too. The world of today has embraced this healthy beverage for its stimulating health benefits. In India, there are green blends from Darjeeling and Assam, each having their own variations due to difference in climatic conditions. Green blends from the Himalayan region of Darjeeling have a unique flavor and aroma and instantly boost one’s energy level.

To add to its goodness, this hilly plantations use organic methods of cultivating this beverage. Organic Darjeeling green tea is unique of its kind and contributes significantly to wellness of human health.

What are different ways to consume green brews?

Does the question seem strange? Well, people commonly know green blends in the form of beverage – a cup of golden liquor. When consumed in this typical form, the drinker has to brew or steep it to enjoy its liquid extract to the fullest. However, there are other ways of consuming the green leaves. It is available as dietary supplements in the form of capsules or in some form of decaffeinated supplements.

How does it contribute to human health?

A cup of green brew can help an individual stay healthy in a number of ways.

Boost up immune system

Green blends are rich in polyphenols and hence, act as powerful antioxidants. As a result, it boosts up the immunity system and block damages to DNA. There is also an antigen in this blend which supports the immune system and therefore, keeps individuals safe from diseases.

Diabetics prevention

Studies have proved that people consuming green tea in a moderate amount can prevent themselves from Type 2 Diabetics. Organic Darjeeling green brews also improve cardiac health and vision. Thus, they can help avoid diabetics in a number of ways.

Enhance metabolism system

Caffeine content in tea is relatively low. So, it helps in improving blood circulation in brain without increasing heart functioning at a rapid rate. Faster metabolism will help in burning excess fat, remove lethargy and improve functioning of different organs.

Improves health of digestive tract

For people suffering from gastric and intestinal problems, tea is highly beneficial. It assists in maintaining a healthy intestine. Regular consumption of green blends leads to faster metabolism which in turn removes constipation problem.

So, from now on, switch to biodynamic Darjeeling green tea to maintain good health and at the same time, retain the habit of drinking quality beverage. Get into the habit of drinking green blends.