What to Look for in Health Supplements

With millions of people worldwide learning about the benefits of health supplements, the market has grown tremendously. Unfortunately, that has meant that providers of substandard products have put supplements on the market that may not deliver on their promises. If you are interested in using dietary health supplements, there are several steps you can take to help ensure you’re getting the best product for your money.

Freshness Counts

First, you should take a look at the expiration date on the label of the vitamins or supplement bottle. Out of date products probably won’t hurt you, but they may not be as effective as a fresher product, depending on what type of supplement it is.

For choosing nutritional health supplements such as fish oil capsules or omega-3 fatty acid supplements, you should look for products that are certified not to have mercury in them. Other substances that can affect how safe a supplement is and how your body reacts to it include wheat, corn, and dairy products in the filler ingredients. Allergies to these are fairly common.

Laboratory Testing

Look at the label and confirm that the product has been tested in a laboratory to ensure that the stated amounts of nutrients printed on the label are accurate. Other label information you should look at when choosing health supplements includes whether the ingredients are organic and do not contain pesticides.

Speaking with your health care provider, a dietitian, nutrition expert, fitness trainer, or health food store operator can help you learn about which supplements are best for your particular age, gender, health status, and lifestyle.

While some consumers thoroughly research the different types of supplements, including vitamins, minerals, amino acids, and herbs, others just want to ensure that they are getting enough of the nutrition that is recommended for them. For this purpose, you can find high quality multi-vitamin supplements, some of which contain important minerals like iron and calcium.

Specialized Supplements

If you determine that you have a particular nutritional deficiency, you can often get a supplement that only contains that particular product. Single vitamin supplements are commonly available for vitamin A, beta carotene, vitamin C, and the many B vitamins. You can also find supplements that contain just a collection of the various B vitamins.

Health supplements like omega-3 fatty acids usually come in gel capsules and do not contain other supplements. Calcium supplements often include vitamin D. Iron supplements may come as single-product supplements or combined with other minerals and vitamins. In short, whatever single supplement or combination you seek is almost certainly available in a health food store or online.

Health Foods – Natural Supplements to Healthy Living

As we forge our way into the 21st century, we become ever more aware of the need for a healthy lifestyle in an increasingly hostile and toxic environment. We shun over processed and chemically swamped foods, smoking or drinking in excess. We exercise regularly and try to avoid stress and follow a healthy, balanced diet. And we feel all the better for it. For all this, we often lack one or more of the essential building blocks of overall good health and it is these deficiencies that health food supplements can address.

Why, you ask, would you need supplements when you eat right to start off with? Unfortunately, the truth is that most of the soil our foods are grown in is deficient in many of the important minerals needed for optimum health, so even organic foods are often nationally lacking. It is these gaps in the nutritional chain that can be filled by taking health food supplements.

With huge selections of manufacturer ranges available, the choice of which supplements to take is often daunting. A solid starting point is to shop for ingredients, rather than brands or specific supplements. A good place to start looking is with the so called Green Foods. Most suppliers carry dedicated green foods selections all rich in a variety of minerals, vitamins and amino acids, but more importantly all packed with chlorophyll.

Chlorophyll is the essential molecular component is responsible for life giving photosynthesis. Using the suns energy to synthesise carbohydrates from water and carbon dioxide, chlorophyll is the basis of all plant life. Chlorophyll also shares some surprising characteristics with haemoglobin found in red blood cells, the main difference being chlorophylls central magnesium atom in contrast to haemoglobins iron atom.

In the human bloodstream, chlorophyll magnesium bond is broken down and causes a spontaneous absorption of heavy metals. Chlorophyll also halts bacterial growth, removes drug deposits, neutralizes toxins (including radiation) and can even prevent bad breath and body odor. It promotes good intestinal flora, encourages enzyme growth that produces vitamins A, K and D, reduces high blood pressure and can reverse anemia. If that weren’t enough of an impressive resume chlorophyll also helps renew tissue and blood, boosts the immune system and can act as a mild diuretic. All things considered, chlorophyll is pretty powerful medicine. The following green food products are all chlorophyll rich.

Wheat Grass Juice
Alfalfa
Barley Grass
Spirulina
Chlorella
Wild Blue-Green Algae

Other health food supplements families worth looking at are:

Probiotics: These are bugs! Good bugs mind you, as they are essential to good gastrointestinal health. Micro-flora are destroyed by antibiotics, alcohol, stress, drug intake and high fat diets so its a good idea to take them as health food supplements.

Enzymes: Essential to almost all or bio-chemical processes, enzymes are also easily depleted by deficient diets and should be considered as a regular health food supplement.

Essential Fatty Acids: EFAs play an important role in cellular health and have been proven to be great cardio-vascular health boosters. Common sources of EFAs are cold water fish oil extracts and Flax Seed oil. Supplements rich in EFAs should be a part of any health food supplement regimen.

Apple Cider Vinegar: Although not strictly a health food supplement, ACV is considered to be one of natures most perfect foods. It is rich in potassium and calcium, phosphorus, iron, fluorine contains masses of micro nutrients. ACV should be strongly considered as a part of your health food supplement shopping list.

Antioxidants: Antioxidants destroy cell damaging free radicals and are essential to overall good health. Popular sources of antioxidants are coenzyme Q10, pyncnogenol and grape seed extract.

Garlic: Garlic can combat abdominal obstructions, parasites, worms, bad bacteria and increase circulation. It is also useful for general detoxification. Health food supplements containing garlic extracts should also be strongly considered.

So whether you are following a generally healthy diet or not, health food supplements can go a long way to bolstering your intake of essential nutrients. One just has to keep in mind that these are only supplements and can never replace a healthy diet.

Enjoy Darjeeling Green Tea For The Wellness Of Human Health

Green tea, especially from Darjeeling, is a very popular beverage and a powerful antioxidant too. The world of today has embraced this healthy beverage for its stimulating health benefits. In India, there are green blends from Darjeeling and Assam, each having their own variations due to difference in climatic conditions. Green blends from the Himalayan region of Darjeeling have a unique flavor and aroma and instantly boost one’s energy level.

To add to its goodness, this hilly plantations use organic methods of cultivating this beverage. Organic Darjeeling green tea is unique of its kind and contributes significantly to wellness of human health.

What are different ways to consume green brews?

Does the question seem strange? Well, people commonly know green blends in the form of beverage – a cup of golden liquor. When consumed in this typical form, the drinker has to brew or steep it to enjoy its liquid extract to the fullest. However, there are other ways of consuming the green leaves. It is available as dietary supplements in the form of capsules or in some form of decaffeinated supplements.

How does it contribute to human health?

A cup of green brew can help an individual stay healthy in a number of ways.

Boost up immune system

Green blends are rich in polyphenols and hence, act as powerful antioxidants. As a result, it boosts up the immunity system and block damages to DNA. There is also an antigen in this blend which supports the immune system and therefore, keeps individuals safe from diseases.

Diabetics prevention

Studies have proved that people consuming green tea in a moderate amount can prevent themselves from Type 2 Diabetics. Organic Darjeeling green brews also improve cardiac health and vision. Thus, they can help avoid diabetics in a number of ways.

Enhance metabolism system

Caffeine content in tea is relatively low. So, it helps in improving blood circulation in brain without increasing heart functioning at a rapid rate. Faster metabolism will help in burning excess fat, remove lethargy and improve functioning of different organs.

Improves health of digestive tract

For people suffering from gastric and intestinal problems, tea is highly beneficial. It assists in maintaining a healthy intestine. Regular consumption of green blends leads to faster metabolism which in turn removes constipation problem.

So, from now on, switch to biodynamic Darjeeling green tea to maintain good health and at the same time, retain the habit of drinking quality beverage. Get into the habit of drinking green blends.