Advice for Purchasing Health Supplements

By now you’ve probably heard a lot about health supplements. There are many different companies that sell countless supplements that contain numerous ingredients. The problem is trying to figure out what to look for when you decide to purchase a health supplement. This article provides some general advice to help you make an informed decision when it comes to purchasing a dietary supplement

Tip 1: Read the label

The label provides most, if not all, of the information you need to know about a health supplement. With so many different products on the market, the government recognized the importance of accurate labeling for dietary supplements. Many laws, including the dietary supplement health and education act of 1994, created guidelines for what information should be included on health supplement labels. With modern regulations, a great deal of important information is now included on labels. It is important that you make the most of this information by carefully reading the label. Understanding the information on the product’s container will help you make a well-informed decision about that particular supplement.

Tip 2: Know your dietary needs

Every person has their own unique nutritional needs, and it is impossible for one supplement to be perfect for everyone. Therefore, it is important to understand your own dietary needs before purchasing a supplement. You and your doctor can determine which parts of your diet may be lacking, and what type of supplement may be good for you. It is important that you first know what you need to provide your body before you start taking a health supplement.

Tip 3: Where to buy from

Once you have decided to purchase a health supplement, you will need to know where to buy from. Most grocery stores have a health supplements section. Additionally, you can find supplements at supplement stores, pharmacies, health stores, and discount retailers. When you purchase a supplement at a store, make sure that there is an expiration date on the container. Nutritional supplements have a limited lifespan, and it is important that you are not using a product that is past its expiration date. Checking the expiration date can help protect you from using an outdated product. Also, make sure that the product has not been tampered with. Most products will contain a plastic security seal that indicates that nobody has opened the container. It is possible to get a tainted product, so it is important that you do not purchase a product that has been opened.

In addition to buying supplement from a store, you can also purchase online. There are many different online retailers that sell health products. It is important that the company selling the product is reputable. Read through the website, and look for customer reviews to ensure that the website protects your private information and will deliver the product you ordered.

Conclusion

Overall, health supplement can be a safe and effective way to provide your body with the substances it needs. However, it is important that you make an informed decision when it comes to purchasing a health product. You should make sure that you read the label, know your dietary needs, and ensure that the product is safe before you make a purchase. Using the advice above will help you make an informed decision so that you find the right health supplement for you.

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Stop! Don’t Buy Digestive Health Supplements Until You Read This

Taking digestive health supplements is one of the most effective ways to treat and prevent digestive disorders and improve your digestive health. The only problem is that there are a large number of digestive aids available on the market today. So, unless you know exactly what to look for, you may find it difficult to choose a high quality supplement.

In this article, we take a look at the factors be considered while choosing digestive health supplements.

The Mistake You Should Avoid

Many people believe that taking probiotic supplements and high fiber supplements is the best way to tackle digestive problems. It is nothing but a misconception.

Probiotic and high fiber supplements only treat the symptoms of digestive disorders, not the cause. They treat constipation, diarrhea, bloated feeling, and other such symptoms of digestive problems, but never address the root cause, which is an imbalanced digestive tract. So, they are at best, a temporary solution to the problem.

Moreover, the health benefits of probiotics are not substantiated. So, there is no guarantee that probiotic, high-fiber supplement will actually cure your health problems.

To balance your digestive system and to treat the symptoms as well as the cause of your health problems, you should take prebiotic digestive health supplements.

Prebiotics – An Effective Cure for Digestive Problems

Prebiotics are substances that are naturally found in kiwifruit, raw honey, raw Jerusale artichokes, and many other foods. They are known for their ability to support the growth o beneficial bacteria and inhibit the growth of bad bacteria in the intestine. They are also known t balance the digestive system, reduce inflammation, improve the body’s ability to absorb minerals, boost the immune system, and lower the risk of allergies, infections, colon cancer, and a number of other health problems.

The health benefits of prebiotics have been studied extensively and it has been proven that they are safe and effective for people of all ages.

Factors to Consider While Choosing Prebiotic Digestive Health Supplements

Ingredients

Look for supplements that contain prebiotics, phenolic compounds, enzymes, and soluble fiber. Prebiotics play a key role in promoting digestive health, phenolic compounds inhibit the growth of bad bacteria and support the growth of good bacteria, enzymes break down the food substances that you eat and improve digestion, and soluble fiber promotes digestive tract balance.

These four components are naturally present in your system and are essential for your digestive health. Digestive problems arise when one of these elements is missing or if they are not working in harmony. So, a supplement that contains all these substances can easily regulate the digestive process and restore the balance in the digestive system.

Potency

Choose digestive health supplements that are processed naturally without using artificial chemicals or solvents. Chemical processing tends to damage the medicinal properties of the ingredients. Natural processing, on the other hand, tends to retain the potency and efficacy of the ingredients. So, always go for all-natural supplements that contain vital enzymes and phenolic compounds in their most potent form.

Quality and Purity

Choose digestive health supplements that are manufactured in a GMP approved independent laboratory under the supervision of qualified pharmacists. Make sure the ingredients are tested for heavy metal and microbiological contamination. Also, make sure the product you choose meets the standards set by the British Pharmacopeia, which is known for its stringent quality standards.

Prebiotics are the key to digestive health. The combination of prebiotics, phenolic compounds, enzymes, and soluble fiber can work magic on your digestive system. So, choose high quality digestive health supplements that contain all these elements and make them part of your regular diet. It is an easy, effective way to promote good health and longevity.

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Health Supplements – How to Ensure You Are Getting a Quality Product

Reading between the lines of many health supplement labels is this caveat:

WARNING: This label may be misleading the public. Supplement facts represented on this label may be inaccurate or other valuable information withheld in order for this product to attract more selling value. Labels in the health supplement industry are often misleading. The FDA has limited oversight on health supplements. High profits in this lucrative industry has attracted all kinds of manufacturers, many using inferior raw materials, negligent production practices, inaccurate labeling and false claims to sell their products. The industry is so large and expanding that all kinds of manufacturers can make a niche for themselves in this highly profitable sector.How can you make a wise choice for a quality health supplement product? First, let’s understand what a health supplement is.

What is a Health Supplement?

Health supplements are dietary supplements defined by Congress in the Dietary Supplement Health and Education Act, 1994 as being, “a product (other than tobacco) taken by mouth that contains a dietary ingredient intended to supplement the diet. The dietary ingredients in these products may include: vitamins, minerals, herbs or other botanicals, amino acids, and substances such as enzymes, organ tissues, glandulars, and metabolites.” These supplements can be in various forms such as capsules, tablets, soft-gels, gel-caps, powders, liquids, or even bars. They can be used for many different purposes such as lowering cholesterol, increasing energy, supporting immune health, weight loss, weight/muscle gain, for overall well-being, or other health-benefiting reasons. These products are sold at health food stores, grocery stores, drug stores, national discount chains, mail-order and Internet.

The Choice

Choosing from a myriad of health supplements can be a daunting task for a consumer. For any particular health concern, most health supplements all promise the same benefit, all have the same, if not similar ingredients. So how do you choose? Some of them even make tall, incredible health claims and only a few of them carry any precautionary warnings. Here are a few guidelines to go by when choosing a health supplement.

The Credibility of the Manufacturer: Choose a manufacturer that has credibility. A GMP-certified company is a good start. GMP certified company would entail that strict manufacturing systems are in place at every stage of production.
Ensure Credibility: Search the web for the company’s history and reputation. Does the website contain their contact information? Can you talk to them over the phone or through live assistance on their website for any queries you may have?
Quality: In order to be effective, a health supplement must be of the highest possible quality. Quality varies widely because there are no quality standards in the health supplement industry. Factors to quality are:
Physician Formulated Products: Look for products that have been physician formulated by a well-known doctor, not just accredited by a doctor.
Research and Development. Check whether the company has a research and development team. This means they have conducted various tests and trials on the product to ensure safety and effectiveness of ingredients, including whether the end product is of the highest purity and potency value.
Labels: The FDA requires that certain information appear on the dietary supplement label. Look for these:
Name of product (including the word “supplement” or a statement that the product is a supplement)
Net quantity of contents
Name and place of business of manufacturer, packer, or distributor
Directions for use
In certain cases, a disclaimer: “This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.”
A Supplement Facts panel that lists:
Serving size, list of dietary ingredients, amount per serving size (by weight), percent of Daily Value (%DV), if established
If the dietary ingredient is a botanical, the scientific name of the plant or the common or usual name standardized in the reference Herbs of Commerce, 2nd Edition (2000 edition) and the name of the plant part used
If the dietary ingredient is a proprietary blend (i.e., a blend exclusive to the manufacturer), the total weight of the blend and the components of the blend in order of predominance by weight
Try not to make the price of the product a deciding factor. There are many cheaper products available in the market but in the long run your health will benefit from a product from a reliable manufacturer.
Tall health claims: If the product makes incredulous claims that seem too good to be true, use your discretion. Avoid such products.
Expiration date. Dietary supplements should carry an expiration date as they can lose potency over time.
Educate yourself. Study the ingredients on the internet. Visit reliable sites that will give you accurate information on the ingredients in the product. Some of the ingredients may be safe to use, but have precautions for use not mentioned on the label.
Precautions: If you are taking medications, be aware that herbal supplements may interact adversely with them. If you are under 18 or over 65 be aware that herbal supplements may not have been tested on your age group.
Check with your doctor before taking any health supplements.

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What to Look for in Health Supplements

With millions of people worldwide learning about the benefits of health supplements, the market has grown tremendously. Unfortunately, that has meant that providers of substandard products have put supplements on the market that may not deliver on their promises. If you are interested in using dietary health supplements, there are several steps you can take to help ensure you’re getting the best product for your money.

Freshness Counts

First, you should take a look at the expiration date on the label of the vitamins or supplement bottle. Out of date products probably won’t hurt you, but they may not be as effective as a fresher product, depending on what type of supplement it is.

For choosing nutritional health supplements such as fish oil capsules or omega-3 fatty acid supplements, you should look for products that are certified not to have mercury in them. Other substances that can affect how safe a supplement is and how your body reacts to it include wheat, corn, and dairy products in the filler ingredients. Allergies to these are fairly common.

Laboratory Testing

Look at the label and confirm that the product has been tested in a laboratory to ensure that the stated amounts of nutrients printed on the label are accurate. Other label information you should look at when choosing health supplements includes whether the ingredients are organic and do not contain pesticides.

Speaking with your health care provider, a dietitian, nutrition expert, fitness trainer, or health food store operator can help you learn about which supplements are best for your particular age, gender, health status, and lifestyle.

While some consumers thoroughly research the different types of supplements, including vitamins, minerals, amino acids, and herbs, others just want to ensure that they are getting enough of the nutrition that is recommended for them. For this purpose, you can find high quality multi-vitamin supplements, some of which contain important minerals like iron and calcium.

Specialized Supplements

If you determine that you have a particular nutritional deficiency, you can often get a supplement that only contains that particular product. Single vitamin supplements are commonly available for vitamin A, beta carotene, vitamin C, and the many B vitamins. You can also find supplements that contain just a collection of the various B vitamins.

Health supplements like omega-3 fatty acids usually come in gel capsules and do not contain other supplements. Calcium supplements often include vitamin D. Iron supplements may come as single-product supplements or combined with other minerals and vitamins. In short, whatever single supplement or combination you seek is almost certainly available in a health food store or online.

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Improve Your Digestion With the Best Digestive Health Supplements

Efficient digestion is the key to good health. There are many people who are still suffering from various digestive problems with the belief that there is least that can be done about their complication. It’s a myth, absolutely! Indulge in some of the best digestive health supplements to improve your digestion and overall health.

Using the nutritional supplements can contribute to improved liver functions and a functional digestive problems. When the digestive functions are not normal, the body would produce certain signs and symptoms that can be indicative of forthcoming problems. For instance, conditions like constipation, irritable bowel syndrome, diarrhea, bowel irregularity and problems with the liver or colon are some of the early signs of major digestive problems. The best you can do is learn more about some of the best digestive health supplements that can be combined with your healthy diet to improve digestive functions.

Determining the Digestive System

The digestive system can be determined by the balance of beneficial and harmful bacteria present in the digestive tract. It is very important to maintain the balanced flora in order to protect the body against digestive disorders. There are certain factors that contribute to a stressed digestive tract, such as:

· overeating

· eating excessive processed or refined foods

· excessive consumption of soft drinks, alcohol and cold beverages

· poor food combination

· low fiber diet

· excessive stress

· smoking

· food sensitivity and allergies

· chemicals like insecticides, pesticides, fungicides and herbicides

There are many brands that claim to offer best supplements. However, you must learn how to choose your own supplement and combine the same with nutritious diet.

Multivitamins and Minerals

The best digestive health supplements include multivitamins and minerals. These are essential for the body as they help in proper nutrient absorption. Vitamins and minerals promote a stronger digestive system, allowing the body to absorb nutrients from food and contribute to improved functions.

Quercetin or vitamin C is the best for digestive health. These supplements have antihistamine properties that can ease inflammation of the digestive tract. This vitamin also helps in getting rid of toxins from the body during the process of digestion.

Dietary Fiber

Fiber is undoubtedly the best supplement ingredient you must look for. Good sources of soluble and insoluble fiber can improve the digestive functions and ease constipation. Natural sources of fiber like fruits, vegetables and unrefined grains should be taken.

Digestive Enzymes

Enzyme deficiency is the leading cause of digestive disorders and related symptoms. Therefore, adding enzymes to the meals can be a great way of supplementing the body with best digestive health supplements. Enzymes like protease, amylase and lipase can boost the liver functions.

Prebiotics

Last but not the least is prebiotics. Prebiotics are essential for digestive health, as these nutrients can feed the good bacteria or probiotics that improves digestion. Scientific research has proven that prebiotics in best digestive health supplements that can improve mineral and vitamin absorption, increase immune performance, improve heart health and reduce allergies.

Supplements are essential today because most of us fail to concentrate on our diet. Whether it is our busy lifestyle or the schedule we follow, we have been neglecting our health and eating habits, which have made us more dependent on supplements. There are many beneficial supplements that can be chosen for improving digestion; however, the choice can only be made by people who have proper understanding of the requirement. Always try to find the aforementioned ingredients contained in digestive health supplements for improved health.

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Enjoy Darjeeling Green Tea For The Wellness Of Human Health

Green tea, especially from Darjeeling, is a very popular beverage and a powerful antioxidant too. The world of today has embraced this healthy beverage for its stimulating health benefits. In India, there are green blends from Darjeeling and Assam, each having their own variations due to difference in climatic conditions. Green blends from the Himalayan region of Darjeeling have a unique flavor and aroma and instantly boost one’s energy level.

To add to its goodness, this hilly plantations use organic methods of cultivating this beverage. Organic Darjeeling green tea is unique of its kind and contributes significantly to wellness of human health.

What are different ways to consume green brews?

Does the question seem strange? Well, people commonly know green blends in the form of beverage – a cup of golden liquor. When consumed in this typical form, the drinker has to brew or steep it to enjoy its liquid extract to the fullest. However, there are other ways of consuming the green leaves. It is available as dietary supplements in the form of capsules or in some form of decaffeinated supplements.

How does it contribute to human health?

A cup of green brew can help an individual stay healthy in a number of ways.

Boost up immune system

Green blends are rich in polyphenols and hence, act as powerful antioxidants. As a result, it boosts up the immunity system and block damages to DNA. There is also an antigen in this blend which supports the immune system and therefore, keeps individuals safe from diseases.

Diabetics prevention

Studies have proved that people consuming green tea in a moderate amount can prevent themselves from Type 2 Diabetics. Organic Darjeeling green brews also improve cardiac health and vision. Thus, they can help avoid diabetics in a number of ways.

Enhance metabolism system

Caffeine content in tea is relatively low. So, it helps in improving blood circulation in brain without increasing heart functioning at a rapid rate. Faster metabolism will help in burning excess fat, remove lethargy and improve functioning of different organs.

Improves health of digestive tract

For people suffering from gastric and intestinal problems, tea is highly beneficial. It assists in maintaining a healthy intestine. Regular consumption of green blends leads to faster metabolism which in turn removes constipation problem.

So, from now on, switch to biodynamic Darjeeling green tea to maintain good health and at the same time, retain the habit of drinking quality beverage. Get into the habit of drinking green blends.

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Controlling Your Health Care Costs in Retirement

It’s no secret that health care becomes a bigger concern for most of us as we grow older. More ailments are likely to develop, which means more money spent to visit health professionals and buy medication. Even if you remain healthy through your later years, the costs of preventative care and preparing for potential unexpected health situations are rising.

Health-related expenses will likely be one of the biggest components of your retirement budget. You need to be prepared to pay for comprehensive insurance coverage and potential out-of-pocket costs for care. Here are three strategies to help you manage this critical expense in retirement.

Understand how Medicare works

The good news for Americans age 65 and older is that you qualify for Medicare. That makes increased dependence on health care services more affordable. At age 65, most people automatically qualify for Medicare Part A at no cost, which primarily provides coverage for hospital stays and skilled nursing care. Medicare Part B must be purchased (approximately $109 per month in 2017 for most retirees). Part B covers the costs of visiting a physician, but with some deductibles. Many people purchase additional coverage to use for out-of-pocket expenses, such as a Part D prescription drug plan or a Medicare Supplement policy.

With Medicare, timing is important. Signing up when you first qualify for coverage will keep costs at the lowest level. If you maintain insurance through your employer after turning 65, you can delay Medicare enrollment without risking late penalties.

If you retire prior to age 65, you will need to purchase insurance on the open market to cover health-related expenses until you become eligible for Medicare. Individual coverage tends to get more expensive as you grow older, so work the cost into your retirement budget. Some employers offer retiree health insurance as a benefit. Check with your human resources department to see if this option is available to you.

Allocate sufficient funds for health care costs

As you develop your retirement income strategy, make sure you have money set aside for health expenses that will be your responsibility. By one estimate, the average 66-year-old couple will need to tap more than half of their lifetime pre-tax Social Security benefits to pay for health care expenses throughout retirement. Most people will likely have to rely, in part, on their own savings to help offset some medical expenses.

Along with other retirement savings, you may want to establish a health savings account (HSA) during your working years. HSAs are designed to help build tax-advantaged savings to pay for out-of-pocket medical expenses you incur during your working years. However, any leftover funds can be applied to health expenses later in life, including premiums for Medicare and long-term care insurance. Keep in mind that you must be enrolled in a high deductible health plan to open an HSA.

Focus on your own health

One way to potentially keep health care costs under control in retirement is to create or maintain a healthy lifestyle. Small changes you make today, such as eating right or prioritizing sleep, could reduce the likelihood that medical issues will impact you later in life. Being physically active may also benefit your finances in retirement – according to the American Heart Association, it could potentially help you save $500 a year today on health-related expenses.

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Proper Nutrition and Good Health With Mineral Supplements

The value of getting an adequate amount of minerals to our body to maintain our overall health cannot be stressed enough. Having enough mineral levels in our body provides a wide variety of health benefits while having mineral deficiencies results to a wide variety of conditions including death in severe cases. Minerals take part in nerve transmission, muscle contraction, cell permeability, tissue structure, blood formation, acid-base balance, fluid regulation, blood pressure control, protein metabolism and energy production. With the decrease of mineral levels on the food we eat and increase on pollutions and vices now more than ever we need supplements.

Minerals are key components of our body it is a major factor on maintaining good health and preventing various health problems. What most people don’t understand is that minerals have an effect on almost every capability in our body we need them for all chemical process that goes on inside us. Minerals offer a great number of health benefits to our body which it needs to ensure optimal health.

Minerals are inorganic nutrients, which mean that the body cannot make them. Instead, they can only be supplied to the body through selection of foods such as:

Meat, cereals
Fish
Milk and dairy foods
Vegetables
Fruit (especially dried fruit)
Nuts
As well as through mineral supplements.

Health Supplements that our body needs

Mineral Deficiency occurs when there is lack or low levels of minerals which are important for our bodies growth and health and fitness. The most significant minerals that our body needs are calcium, potassium, magnesium and zinc without the proper amount of these minerals our body will have difficulty performing its daily functions.

Examples on how mineral supplements will be able to help you with.

The human body needs Calcium more than any other mineral this is because of the many important functions performed by Calcium in the human body. Calcium supplements will help work the hormones and glands better, prevent you from being overweight and keep your blood pressure in check.

Potassium is the major positive ion (cation) found inside of cells. Potassium Deficiency (Hypokalemia) is commonly caused by inadequate potassium intake and heavy fluid losses that “flush” potassium out of the body. Feeling fatigued, rhythm disturbances and palpitations of the heart and problems in digesting are just one of the most common symptoms. Potassium Mineral Supplements will help your body regain or raise the potassium level in your body.

Magnesium is a mineral substance in our body that contributes in absorption of calcium and building healthy bones and teeth. People suffering from osteoporosis are instructed by health experts to increase the magnesium levels in their body by eating foods with magnesium content and by taking mineral supplements to increase it.

Men needs to increase their zinc levels more than women, due to the very high concentration of zinc in sperm their zinc levels are depleted every time they have sex.

With busy work life and tempting fast foods it’s hard to keep up with what our body needs this is why more and more people are taking supplements to meet the daily required amounts of minerals in their body. Again I would urge you to consult with a doctor and/or a dietitian before proceeding to taking mineral supplements over dosage can create a lot more health problems for you and this is more common than you think, so know your proper dosage and find out what mineral supplements your body needs.

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Nutrition Facts and Health Benefits of Rice

Rice has a number of health benefits, which are often overlooked. When we think about rice the first thing that comes to our mind is that it is loaded with carbohydrates. But rice is not just carbohydrates; it is an essential source of vitamin B1 too. It can provide fast and instant energy, normalize and improve bowel movements, and stabilize blood sugar levels.

Ask any body builder and he would recommend eating rice over wheat-based rotis. This is because rice can increase the metabolism and help digestion.

It can also give a boost to your skin health, aid weight loss, reduce high blood pressure, improve the immune system and provide protection against cardiovascular diseases, cancer and dysentery.

Rice is inexpensive and is a staple diet in many counties. There are 40,000 varieties of rice available throughout the world. The two main categories are white rice and whole grain rice.

Here are some of the nutrition facts and health benefits of rice.

Great source of energy: Carbohydrates acts as a fuel for the body, and rice is rich in carbohydrates. It aids in the normal functioning of the brain.

Cholesterol free: Rice is devoid of cholesterol, harmful fats, or sodium. It forms an integral part of a balanced diet. It also helps reduce obesity and is one of the most widely eaten foods in the world.

Blood pressure management: It is low in sodium and can lower blood pressure. Sodium can cause veins and arteries to tighten, increasing the stress and strain on the cardiovascular system as the blood pressure increases. It can lead to heart attacks, and strokes.

Cancer prevention: To prevent cancer, eat brown rice or wholegrain rice. They are rich in insoluble fibre that can guard against different types of cancer, especially intestinal cancer. Besides fibre, rice also has natural antioxidants like flavonoid compounds, vitamin C, phenolic and vitamin-A.

Skin care: Research shows that powdered rice can cure certain skin ailments. It has anti-inflammatory properties, so it is also good for redness and any type of skin irritation. To reduce wrinkles and other premature signs of ageing, make rice a daily part of your diet. This is because rice is rich in antioxidants and can give a beauty boost to your skin.

Alzheimer’s Disease: Brown rice contains nutrients in high level that aids the growth of neuro-protective enzymes in the brain and helps prevent Alzheimer’s disease.

Diuretic and digestive qualities: Rice significantly improves appetite, and lessens all problems related to the digestive system. Rice husk, being a diuretic, can help eliminate toxins from the body, and even aid weight loss. It increases bowel movement regularity as it is rich in fibre content and guards against various types of cancer.

Rich in vitamins: It is an excellent source of vitamins and minerals like vitamin D, niacin, fibre, calcium, iron, riboflavin and thiamine. These vitamins are essential to prevent diseases and boost our immune system. They are also essential for body metabolism, and general functioning of the organ systems.

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How Sleep Affects Mental Health and Wellness

There is still much to be known about the link between mental health and sleep, but sleep being a basic foundation of well-being means it can have a certain degree of impact on your mental wellness and capability. A good night’s sleep – just like a healthful diet and lifestyle – is deemed crucial in fostering mental and emotional resilience, with chronic sleep issues feared to set the stage for negative mood and thinking, anxiety, and depression.

Think about it: you absorb new information every day of your life. With sleep, you are able to have the luxury of “down time” to process all these different bits and pieces of information, and then store it in your memory bank. This way they are all available when you need them. Sleep is therefore creative for improving not just concentration but also learning and creativity.

What happens to the mental aspect when you are faced with chronic sleeplessness or insomnia? Here are some of the potential adverse effects:

Your mind may slow down – Did you know that just one night of having inadequate sleep can massively impact your attention span, alertness, concentration, and ability to solve problems? Those who regularly find it hard to sleep could have impaired intelligence and mental development.
Your memory may be less optimal – While you sleep, the things you have learned and experienced during the day are thoughts to be organized or “filed” in your mind properly for future use and access. Now, if you are not getting enough sleep you would have trouble remembering what you go through today.
You may become depressed – Insomnia has been associated with the development of depression. According to some studies, people who regularly reported being unable to sleep were five times more likely to show depression symptoms. It remains unclear, again, where depression was the byproduct of sleeplessness or vice versa. Regardless of this, getting an optimal amount of sleep is considered important in treating this disorder.
You may become less smart – If you don’t get enough sleep, your performance in tasks that use the brain – such as tests or complex projects at work – may suffer. A full night’s sleep, the vital piece of the mental health puzzle that it is, organizes and makes connections within your mind to the information you obtained during the day. Without it, you may have a hard time retrieving those details for school or work the next day.
Your happiness levels may be affected – Sleep lets your brain have the time it needs to properly get into balance the chemicals and hormones affecting mental clarity, emotions, and mood – the bigger context that makes it possible for you to be relaxed, calm, and happy.

There are different ways you may achieve improved sleep. You need to tweak your sleep habits first, following a regular bedtime and waking time schedule and routine, as well as avoiding stimulants like blue light from gadgets and unnecessary noise. If you feel you are in need of greater intervention, it is best to talk to your doctor, sleep psychologist, or an expert who can get to the bottom of your sleeplessness and recommended effective natural sleep remedies.

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